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This group helps individuals recognize and change unhealthy patterns in thoughts, emotions, and behaviors.
This group helps individuals recognize and change unhealthy patterns in thoughts, emotions, and behaviors. Participants will explore triggers, build self-awareness, and learn healthier coping strategies through guided discussion and supportive group interaction.
Ideal for those ready to break negative cycles and create positive, lasting change.
AGE GROUP: | Adults |
EVENT TYPE: | Seniors | Non-passive | Life Skills | Informational | Health & Wellness | Adult Services Event | 20s & 30s |
The Zion-Benton Public Library serving the communities of Zion, Beach Park, and Winthrop Harbor.