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Introduction to Postural Alignment Therapy
Tuesday, September 15
11:00am - 12:00pm
Zion-Benton Public Library District
Meeting Room BJoin Sutaya Nesius of Lake County Postural Alignment for a presentation focused on understanding the root cause of pain, posture, and lifelong mobility.
Topics Covered:
Is Postural Alignment Therapy for You? Chronic pain, stiffness, or poor mobility - or just want to move better as you age? This may be the answer.
What is the Main Focus? Restore your body's natural alignment to relieve join, muscle, and nerve pain.
Why Are the Results Long-Lasting? Simple, gravity-based exercises help retrain your body for lasting relief and better movement.
What to Expect in a Session? Get a behind-the-scenes look at what happens in a session, including functional tests and gait analysis.
**PLEASE NOTE: This is an educational presentation only. No tests or exercises will be performed.
AGE GROUP: | Adults |
EVENT TYPE: | Seniors | Non-passive | Health & Wellness | Adult Services Event | 20s & 30s |
Zion-Benton Public Library District
The Zion-Benton Public Library serving the communities of Zion, Beach Park, and Winthrop Harbor.
