Register 15 Seats Remaining
Chair Yoga
Thursday, August 20
10:30am - 11:30am
Zion-Benton Public Library District
Meeting Room CJoin us for an hour long chair yoga class ending with a short meditation!
We are very excited to have Hope Limbos offer chair yoga for the community here at the library! This class is a great way to experience yoga for those who find other forms of yoga not to work well for their bodies, but it can also be wonderful for those who spend part of their day sitting, or for anyone who simply wants to learn healing ways to move their body. All levels are welcome and Hope is great at catering the class to meet the needs of participants. This one-hour yoga class will end with a brief meditation. Comfy clothes and an open heart are all you need to bring.
AGE GROUP: | Adults |
EVENT TYPE: | Seniors | Recreation | Non-passive | Health & Wellness | Hands-On | Adult Services Event | 20s & 30s |
Zion-Benton Public Library District
The Zion-Benton Public Library serving the communities of Zion, Beach Park, and Winthrop Harbor.
