Learn about mindfulness through movement.
Mindfulness is the practice of being present in the moment, paying attention to thoughts, feeling, & sensations.
We'll lead you through a guided meditation followed by simple movements to help shake the thoughts or mood you've been stuck in.
AGE GROUP: | Teens Grades 6th ? 12th |
EVENT TYPE: | Teen Services Event | Non-passive | Life Skills | Informational | Health & Wellness |
TAGS: | zbteens | teen space | grades 6-12 |
The Zion-Benton Public Library serving the communities of Zion, Beach Park, and Winthrop Harbor.