Register 15 Seats Remaining
Managing Overwhelm
Thursday, July 09
6:00pm - 7:30pm
Zion-Benton Public Library District
Meeting Room AThis group supports individuals in learning how to manage feelings of stress and overwhelm in daily life.
This group supports individuals in learning how to manage feelings of stress and overwhelm in daily life. Participants will explore common triggers, build emotional awareness, and develop practical coping strategies such as grounding techniques, mindfulness, and stress management skills.
The group provides a safe and supportive space to share experiences, gain insight, and build tools to feel more in control and balanced
AGE GROUP: | Adults |
EVENT TYPE: | Seniors | Non-passive | Life Skills | Informational | Health & Wellness | Adult Services Event | 20s & 30s |
Zion-Benton Public Library District
The Zion-Benton Public Library serving the communities of Zion, Beach Park, and Winthrop Harbor.
